Is it possible to plan a long, healthy life with the same attentiveness with which we plan a career, investments or personal development? That question became the starting point for creating the podcast "A Plan for a Long Life" – a new project delivered by Proxin.
It is a podcast that is not a story about architecture or property development. Its subject is health understood over a span of decades – as the result of everyday decisions, the environment in which we live and a conscious lifestyle.
Conversations with experts about the health you build over years
"A Plan for a Long Life" grew out of the personal interests of Proxin Management Board Member Mirosław Borowicz, who has spent years exploring the subject of longevity, wellness and the impact of space on human health and wellbeing. He hosts the podcast together with Dr Włodek Kubiak – a physician with many years of clinical experience and a practitioner of lifestyle medicine.
In subsequent episodes they will invite guests representing various fields related to health and longevity: doctors, dietitians, psychologists, trainers, wellness specialists and people who support health holistically in their everyday work.
The podcast combines medical knowledge with a practical approach to everyday life. Its aim is not to promote passing trends, but to inspire thinking about health as a process that unfolds over time. These are conversations about prevention, regeneration, the living environment and the habits that genuinely affect quality of life in the long term.
A perspective that goes beyond medicine
For Mirosław Borowicz, the subject of longevity also has a professional dimension. In the projects he delivers, comfort, functionality and the long-term value of space play a special role, as do the second-home concept and the development of a property segment that responds to the needs of an ageing society. The podcast is a natural extension of this perspective – it carries the conversation about quality of life beyond the architectural space itself, into the realm of health, lifestyle and conscious choices.
Space, health and environment as part of one philosophy
The podcast's partner is the Izera Park development, whose philosophy rests on a similar premise: that the place where we live and rest can support regeneration, balance and long-term wellbeing.
This approach stems from the conviction that health is not solely a matter of medicine, but also of the environment we inhabit, the rhythm of everyday life and the decisions we make over the years.
Where can you listen to the "A Plan for a Long Life" podcast?
The first episodes of the "A Plan for a Long Life" podcast will soon be available at: www.plannadlugiezycie.pl
It is an invitation to a conversation about what truly matters when we think about life not in terms of months, but of years and decades.
